Watch this video and more on Exhale On Demand

Watch this video and more on Exhale On Demand

Up Next in Week 3 • Boost and Lengthen

  • Upper Body Cut

    Grab a band to define your arm muscles through constant resistance. You’ll love how your arms look!

    Props Needed: Resistance Band
    Teacher: Bergen Wheeler

  • Quick Warm Up

    If you need a quick warm up before you dive in to your favorite workouts (with Exhale On Demand or your own!) this is the video for you. Always warm up first for a safe and effective workout.

    Props Needed: None
    Teacher: Bergen Wheeler

  • Power Yoga + Weights

    Amp up your practice by adding weights. If your yoga workout hasn't made you sore in a while, we're about to break that trend.

    Props Needed: Yoga Mat, Light Weights
    Teacher: Kevin Murnane