Watch this video and more on Exhale On Demand

Watch this video and more on Exhale On Demand

Cardio Endorphins

30m

Up Next in Week 3 • Boost and Lengthen

  • Heart Opening Yoga

    A practice to energize the body, leaving you feeling more open and centered. Simple postures release tension in the shoulders and stretch you out across your chest.

    Props Needed: Yoga Mat, Yoga Blocks, Hand Towel (Optional)
    Teacher: Nicole Uribarri

  • In-studio: Barre Mashup with Fred and...

    Two is better than one! This hour long Exhale Barre class rotates every other section with Exhale Barre co-creators, Fred DeVito and Elisabeth Halfpapp.

    Props Needed: Light Weights, Resistance Band, Stretch Belt, Barre (or Chair/Counter/Wall)
    Teachers: Fred DeVito + Elisabeth Halfpapp

  • Advanced Ripped Barre

    This fast-paced barre workout delivers ripped results. Advanced positioning and reps will take you deeper and leave you feeling worked in all the right ways.

    Props Needed: Light Weights, Barre (or Chair/Counter/Wall)
    Teacher: Thalia Bardell