Watch this video and more on Exhale On Demand

Watch this video and more on Exhale On Demand

Abs and Release

8m 29s

Up Next in Week 3 • Boost and Lengthen

  • Floor Barre

    You don’t need a barre to get the best of a barre workout. Use your own bodyweight and classic barre props to work your full body for the results you’re after.

    Props Needed: Yoga Block, Yoga Strap, Light Weights
    Teacher: Fred DeVito

  • Upper Body Cut

    Grab a band to define your arm muscles through constant resistance. You’ll love how your arms look!

    Props Needed: Resistance Band
    Teacher: Bergen Wheeler

  • Quick Warm Up

    If you need a quick warm up before you dive in to your favorite workouts (with Exhale On Demand or your own!) this is the video for you. Always warm up first for a safe and effective workout.

    Props Needed: None
    Teacher: Bergen Wheeler