Follow along as we crush our May fitness goals...week by week.
• Take the Exhale On Demand classes outlined in the calendar below
• Pay attention to how you’re feeling during and after each workout
• After each week, answer the brief questions provided below and enjoy a clever weekly tip!
• At the end of the month, submit your results via Instagram DM or email them to [email protected]
One lucky winner will exclusively receive a private Zoom class with one of our lead teachers!
Nicole Uribarri • Bergen Wheeler • Fred DeVito
An opportunity to help curate your ideal On Demand class that we’ll film…and name after you!
Psstt...to keep things fired up, we gave each week a theme!
Don’t hold back. This exhilarating, high-intensity interval training class is just 30 minutes of non-stop movement. For maximum efficiency, it’s all done in one place: on your mat. Fire it up with high-intensity intervals using weights, core balls, and your own body weight. Tone and strengthen as...