Watch this video and more on Exhale On Demand

Watch this video and more on Exhale On Demand

Up Next in Week 2 • Sculpt and Lift

  • In-studio: Thigh Glutes and Abs Blast...

    Have a little extra time? Tack this killer section of Sarah's class on to the end of your workout to really feel the burn. After the muscle burning blast, you'll finish with a calming stretch.

    Props Needed: Barre (or Chair/Counter/Wall)
    Teacher: Sarah Ambrose

  • In-studio: 10-minute Ab Blast with Br...

    Brianna uses a variety of props to give you the ULTIMATE ab burn in this quick, but insanely efficient, ab workout.

    Props Needed: Playground Ball, Weights, Gliders, Resistance Band
    Teacher: Brianna Norton

  • Chiseled Abs and Butt

    No ifs or ands, just abs and butts. Waste no time targeting the areas you want to improve the most.

    Props Needed: Light Weights, Playground Ball, Yoga Mat
    Teacher: Julie Wiesman