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Need a good cardio burn? This MMA inspired workout will leave you dripping and feeling the results after only 20 minutes!
Props Needed: Light Weights
Teacher: Nicole Uribarri
Have a little extra time? Tack this killer section of Sarah's class on to the end of your workout to really feel the burn. After the muscle burning blast, you'll finish with a calming stretch.
Props Needed: Barre (or Chair/Counter/Wall)
Teacher: Sarah Ambrose
Brianna uses a variety of props to give you the ULTIMATE ab burn in this quick, but insanely efficient, ab workout.
Props Needed: Playground Ball, Weights, Gliders, Resistance Band
Teacher: Brianna Norton
No ifs or ands, just abs and butts. Waste no time targeting the areas you want to improve the most.
Props Needed: Light Weights, Playground Ball, Yoga Mat
Teacher: Julie Wiesman