Watch this video and more on Exhale On Demand

Watch this video and more on Exhale On Demand

HIIT30 (No Props Needed!)

28m

Up Next in Week 2 • Sculpt and Lift

  • In-studio: Cardio with Rachael Leitso...

    We’ve redefined Cardio training. Our non-stop workouts will keep your mind engaged — and give you real results. Toning and endurance cardio intervals will make you break a sweat, and weighted moves will tone and strengthen. You’ll finish your workout with an endorphin-high and a healthier body.

    ...

  • Intermediate Cardio Box

    Planks, kicks, punches and cardio will build your skills and your strength!

    Props Needed: Light Weights
    Teacher: Thalia Bardell

  • MMA Blast

    Need a good cardio burn? This MMA inspired workout will leave you dripping and feeling the results after only 20 minutes!

    Props Needed: Light Weights
    Teacher: Nicole Uribarri