Follow along as we crush our May fitness goals...week by week.
• Take the Exhale On Demand classes outlined in the calendar below
• Pay attention to how you’re feeling during and after each workout
• After each week, answer the brief questions provided below and enjoy a clever weekly tip!
• At the end of the month, submit your results via Instagram DM or email them to [email protected]
One lucky winner will exclusively receive a private Zoom class with one of our lead teachers!
Nicole Uribarri • Bergen Wheeler • Fred DeVito
An opportunity to help curate your ideal On Demand class that we’ll film…and name after you!
Psstt...to keep things fired up, we gave each week a theme!
We’ve redefined Cardio training. Our non-stop workouts will keep your mind engaged — and give you real results. Toning and endurance cardio intervals will make you break a sweat, and weighted moves will tone and strengthen. You’ll finish your workout with an endorphin-high and a healthier body.
Strike a Power pose. This is flowing, athletic yoga — with a dash of energy and personal discovery. Build strength and tone your whole body as you move to upbeat tracks. Along with a few deep breaths, you’re in for a sweat-inducing, mood-boosting hour. You’ll leave feeling powerful, strong, and r...