Watch this video and more on Exhale On Demand

Watch this video and more on Exhale On Demand

CoreSoHard

6m 28s

Up Next in Week 1 • Burn and Recover

  • HIIT Yoga

    This 30-minute HIIT style yoga class will elevate your heart rate with cardio intervals mixed with a vinyasa sequence to leave you sweaty, stronger and more balanced.

    Props Needed: Yoga Mat
    Teacher: Bobby Candelas