Watch this video and more on Exhale On Demand

Watch this video and more on Exhale On Demand

Core Resistance

12m

Up Next in Week 1 • Burn and Recover

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    Target your midsection in this quick and effective ab workout when you are short on time but need to feel the burn.

    Props Needed: None
    Teacher: Bergen Wheeler

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    This 30-minute HIIT style yoga class will elevate your heart rate with cardio intervals mixed with a vinyasa sequence to leave you sweaty, stronger and more balanced.

    Props Needed: Yoga Mat
    Teacher: Bobby Candelas