Weekly Power-up Challenge

Weekly Power-up Challenge

5 Seasons

Follow along as we crush our May fitness goals...week by week.

INSTRUCTIONS
• Take the Exhale On Demand classes outlined in the calendar below
• Pay attention to how you’re feeling during and after each workout
• After each week, answer the brief questions provided below and enjoy a clever weekly tip!
• At the end of the month, submit your results via Instagram DM or email them to [email protected]

One lucky winner will exclusively receive a private Zoom class with one of our lead teachers!
Nicole Uribarri • Bergen Wheeler • Fred DeVito

AND

An opportunity to help curate your ideal On Demand class that we’ll film…and name after you!

Psstt...to keep things fired up, we gave each week a theme!

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Weekly Power-up Challenge
  • May Power-up Challenge: Guide

    493 KB

    Download this guide to follow along!

  • 15-minute Cardio Fire

    Episode 1

    Light your metabolic fire with intense intervals and focused weight training in this non-stop session.

    Props Needed: Light Weights
    Teacher: Bergen Wheeler

  • Feel Good Flow

    Episode 2

    Reset your mind, connect with your body, and literally feel good with this smooth and flowing yoga practice.

    Props Needed: None
    Teacher: Nicole Uribarri

  • In-studio: Barre with Raphaelle Kessedjian, 9.26.19

    Episode 3

    This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles a...

  • Sassy Barre

    Episode 4

    Let loose and enjoy your body for this 30-minute barre workout. Connect your mind, your body, and—most importantly—make it sassy.

    Props Needed: Light and Heavy Weights, Barre (or Chair/Counter), Playground Ball, Yoga Mat
    Teacher: Julie Wiesman

  • 15-minute Ab Burner

    Episode 5

    Isometric holds will raise your metabolic rate and torch your abs in this 15-minute workout.

    Props Needed: None
    Teacher: Tracee Badway

  • Power Flow Advanced

    Episode 6

    Push the limits of your practice and find your edge. Get lost in increasing your strength and flexibility in these 40 minutes of fast-paced yoga.

    Props Needed: Yoga Mat
    Teacher: Kevin Murnane

  • Core Resistance

    Episode 7

    Use the band for resistance while toning your abdominals, carving your obliques and slimming out your midsection for summer.

    Props Needed: Resistance Band
    Teacher: Bergen Wheeler

  • CoreSoHard

    Episode 8

    Target your midsection in this quick and effective ab workout when you are short on time but need to feel the burn.

    Props Needed: None
    Teacher: Bergen Wheeler

  • HIIT Yoga
    30:35
    Episode 9

    HIIT Yoga

    Episode 9

    This 30-minute HIIT style yoga class will elevate your heart rate with cardio intervals mixed with a vinyasa sequence to leave you sweaty, stronger and more balanced.

    Props Needed: Yoga Mat
    Teacher: Bobby Candelas