Wellbeing is about so much more than just fitness. This 7-day plan will challenge you to shift your mind as well as strengthen your body by incorporating a daily meditation after a short workout.
These bodyweight exercises in speedy succession will really push your fitness forward… can you keep up?
Props Needed: None
Teacher: Rachael Leitson
Bring awareness into the body to physically relax and bring mental focus to an intention of your choice that will serve you. Heal, nourish and feel at ease.