Week of Wellbeing

Week of Wellbeing

7 Seasons

Wellbeing is about so much more than just fitness. This 7-day plan will challenge you to shift your mind as well as strengthen your body by incorporating a daily meditation after a short workout.

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Week of Wellbeing
  • Bodyweight HIIT II

    Episode 1

    These bodyweight exercises in speedy succession will really push your fitness forward… can you keep up?

    Props Needed: None
    Teacher: Rachael Leitson

  • Meditation: Body Calm

    Episode 2

    Bring awareness into the body to physically relax and bring mental focus to an intention of your choice that will serve you. Heal, nourish and feel at ease.