Week of Wellbeing

Week of Wellbeing

7 Seasons

Change your mind and your body with this intense 7-day challenge that incorporates multiple fitness disciplines and a centering meditation each day.

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Week of Wellbeing
  • Morning Mindful Mantra

    Episode 1

    Wake up to a mindful flow and set the intention for your day while lengthening and strengthening.

    Props Needed: Yoga Mat
    Teacher: Nicole Uribarri

  • Hard Core Yoga

    Episode 2

    Did you know yoga can help you shape your six pack? You’ll remember you did this workout the next day.

    Props Needed: Yoga Mat, Yoga Blocks, Gliders (or Hand Towel)
    Teacher: Nicole Uribarri

  • Abs and Release

    Episode 3

    Beginning with a focus on abdominals and ending with a muscle releasing stretch, this workout provides the perfect balance between toning and releasing your core.

    Props Needed: Playground Ball
    Teacher: Fred DeVito