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Fred is back with another Restorative Stretch Session where he’ll lead you through 20 minutes of deep stretches using mindful breathing and therapeutic postures.
Props Needed: Stretch belt and yoga blocks pillows for support (optional)
Teacher: Fred DeVito
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Up Next in Day 5
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Meditation for Flexibility
Welcome to our meditation series. Release your mind to improve flexibility.
Teacher: Fred DeVito
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