Watch this video and more on Exhale On Demand

Watch this video and more on Exhale On Demand

Mindful Barre

30m

Up Next in Day 5

  • Towel Yoga

    Balance, strengthen and open up your body with the help of a hand towel. This workout is both great as a start or finisher to your day.

    Props Needed: Towel, Yoga Mat
    Teacher: Bobby Candelas

  • Athlete's Meditation

    Welcome to our meditation series. Get the most from your workout by incorporating meditation.

    Teacher: Fred DeVito