Week of Wellbeing

Week of Wellbeing

7 Seasons

Change your mind and your body with this intense 7-day challenge that incorporates multiple fitness disciplines and a centering meditation each day.

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Week of Wellbeing

3 Episodes

  • Mindful Barre
    30:07
    Mindful Barre
    Episode 1

    Mindful Barre

    Episode 1

    Incorporate techniques to connect your mind and body to increase the intensity of your barre workout!

    Props Needed: Chair, Resistance Loop (Optional)
    Teacher: Fred DeVito

  • Towel Yoga
    29:18
    Towel Yoga
    Episode 2

    Towel Yoga

    Episode 2

    Balance, strengthen and open up your body with the help of a hand towel. This workout is both great as a start or finisher to your day.

    Props Needed: Towel, Yoga Mat
    Teacher: Bobby Candelas

  • Athlete's Meditation
    04:00
    Athlete's Meditation
    Episode 3

    Athlete's Meditation

    Episode 3

    Welcome to our meditation series. Get the most from your workout by incorporating meditation.

    Teacher: Fred DeVito

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