Week of Wellbeing

Week of Wellbeing

7 Seasons

Wellbeing is about so much more than just fitness. This 7-day plan will challenge you to shift your mind as well as strengthen your body by incorporating a daily meditation after a short workout.

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Week of Wellbeing

2 Episodes

  • Restorative Stretch Session with Fred DeVito
    19:23
    Restorative Stretch Session with Fred DeVito
    Episode 1

    Restorative Stretch Session with Fred DeVito

    Episode 1

    Fred is back with another Restorative Stretch Session where he’ll lead you through 20 minutes of deep stretches using mindful breathing and therapeutic postures.

    Props Needed: Stretch belt and yoga blocks pillows for support (optional)
    Teacher: Fred DeVito

  • Meditation for Flexibility
    04:39
    Meditation for Flexibility
    Episode 2

    Meditation for Flexibility

    Episode 2

    Welcome to our meditation series. Release your mind to improve flexibility.

    Teacher: Fred DeVito

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