Week of Wellbeing

Week of Wellbeing

7 Seasons

Change your mind and your body with this intense 7-day challenge that incorporates multiple fitness disciplines and a centering meditation each day.

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Week of Wellbeing
  • Calming Core Flow

    Episode 1

    Center your mind, tone your core, and flow through a yoga workout to leave you centered, flexible and strong.

    Props Needed: Yoga Mat, Yoga Blocks (Optional)
    Teacher: Elisabeth Halfpapp

  • In-studio: Power Yoga with Erin Jacques, 3.7.19

    Episode 2

    Strike a Power pose. This is flowing, athletic yoga — with a dash of energy and personal discovery. Build strength and tone your whole body as you move to upbeat tracks. Along with a few deep breaths, you’re in for a sweat-inducing, mood-boosting hour. You’ll leave feeling powerful, strong, and r...

  • Meditation for Recovery

    Episode 3

    Welcome to our meditation series. Give yourself permission to recover and restore.

    Props Needed: None
    Teacher: Fred DeVito