Week of Wellbeing

Week of Wellbeing

7 Seasons

Wellbeing is about so much more than just fitness. This 7-day plan will challenge you to shift your mind as well as strengthen your body by incorporating a daily meditation after a short workout.

Subscribe Share
Week of Wellbeing

2 Episodes

  • Calming Core Flow
    31:24
    Calming Core Flow
    Episode 1

    Calming Core Flow

    Episode 1

    Center your mind, tone your core, and flow through a yoga workout to leave you centered, flexible and strong.

    Props Needed: Yoga Mat, Yoga Blocks (Optional)
    Teacher: Elisabeth Halfpapp

  • Meditation for Recovery
    03:56
    Meditation for Recovery
    Episode 2

    Meditation for Recovery

    Episode 2

    Welcome to our meditation series. Give yourself permission to recover and restore.

    Props Needed: None
    Teacher: Fred DeVito

×