Week of Wellbeing

Week of Wellbeing

7 Seasons

Wellbeing is about so much more than just fitness. This 7-day plan will challenge you to shift your mind as well as strengthen your body by incorporating a daily meditation after a short workout.

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Week of Wellbeing
  • Calming Core Flow

    Episode 1

    Center your mind, tone your core, and flow through a yoga workout to leave you centered, flexible and strong.

    Props Needed: Yoga Mat, Yoga Blocks (Optional)
    Teacher: Elisabeth Halfpapp

  • Meditation for Recovery

    Episode 2

    This meditation is about more than just your physical body—it encourages you to give yourself permission to recover and restore both physically and mentally.

    Props Needed: None
    Teacher: Fred DeVito