Week of Wellbeing

Week of Wellbeing

7 Seasons

Wellbeing is about so much more than just fitness. This 7-day plan will challenge you to shift your mind as well as strengthen your body by incorporating a daily meditation after a short workout.

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Week of Wellbeing
  • Bodyweight Tabata Blast

    Episode 1

    Who’s ready for another bodyweight cardio blast? Cycle through four tabata segments, designed to fire up your metabolism and get your heart rate up.

    Props Needed: None
    Teacher: Bergen Wheeler

  • Meditation: Conscious Breathing

    Episode 2

    We take thousands of unconscious life sustaining breaths a day. When you make breathing conscious there is an opportunity for a positive shift to occur.

    Teacher: Fred DeVito