Week of Wellbeing

Week of Wellbeing

7 Seasons

Change your mind and your body with this intense 7-day challenge that incorporates multiple fitness disciplines and a centering meditation each day.

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Week of Wellbeing
  • Rhythm Dance Stretch

    Episode 1

    Let’s dance! These rhythmic movements will warm you up, stretch you out and help you find your center before a long workout, a meeting or a night out on the town.

    Props Needed: Yoga Mat
    Teacher: Bergen Wheeler

  • Core + Restore

    Episode 2

    Learn classic barre exercises to tone your core — followed by an active stretch that will leave you centered.

    Props Needed: Yoga Block
    Teacher: Fred DeVito

  • Meditation: Detox for the Mind and Body

    Episode 3

    Focus on your breathing to create space in the body, aid with digestion, remove toxins and achieve mental clarity.

    Props Needed: Yoga Mat (Optional)
    Teacher: Elisabeth Halfpapp