Change your mind and your body with this intense 7-day challenge that incorporates multiple fitness disciplines and a centering meditation each day.
Let’s dance! These rhythmic movements will warm you up, stretch you out and help you find your center before a long workout, a meeting or a night out on the town.
Props Needed: Yoga Mat
Teacher: Bergen Wheeler
Learn classic barre exercises to tone your core — followed by an active stretch that will leave you centered.
Props Needed: Yoga Block
Teacher: Fred DeVito
Focus on your breathing to create space in the body, aid with digestion, remove toxins and achieve mental clarity.
Props Needed: Yoga Mat (Optional)
Teacher: Elisabeth Halfpapp