Watch this video and more on Exhale On Demand

Watch this video and more on Exhale On Demand

In-studio: Barre with Fred DeVito, 2.18.19

56m

Up Next in Day 2

  • Meditation: Conscious Breathing

    We take thousands of unconscious life sustaining breaths a day. When you make breathing conscious there is an opportunity for a positive shift to occur.

    Teacher: Fred DeVito