Week of Wellbeing

Week of Wellbeing

7 Seasons

Wellbeing is about so much more than just fitness. This 7-day plan will challenge you to shift your mind as well as strengthen your body by incorporating a daily meditation after a short workout.

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Week of Wellbeing
  • Full Body Resistance

    Episode 1

    Let’s get burning! This energy-filled, uplifting workout will hit all the major muscle groups, using the power of a resistance band.

    Props Needed: Resistance Band
    Teacher: Rachael Leitson

  • Meditation: Brain Break

    Episode 2

    If you find yourself overwhelmed and stressed, take five minutes to give your brain a break to reset and return your whole body to equilibrium.

    Teacher: Fred DeVito