Wedding Boot Camp

Wedding Boot Camp

6 Seasons

The countdown is on! Six weeks of this wedding boot camp will have you toned and ready for your big day. View the weekly guides and track your progress as you follow this plan.

Subscribe Share
Wedding Boot Camp
  • Wedding Boot Camp: Week 6 Guide

    443 KB

  • Advanced Barre

    Episode 1

    You asked for it. Here’s the full-body advanced barre workout for the dedicated barre stars out there. You’ll feel the burn from the moment you press play.

    Props Needed: Light Weights, Ball, Band, Barre (or Chair/Counter), Yoga Mat (Optional)
    Teacher: Bergen Wheeler

  • Sweat Fusion

    Episode 2

    A rhythmically led class based on movement phases that will build strength and cardio ability. All the moves will be combined at the end for one long sweaty fitness challenge.

    Props Needed: None
    Teacher: Bergen Wheeler

  • Terry Cloth Tone

    Episode 3

    No weights? No problem! This class will give you an amazing cardio workout that will make you glad your only prop is a towel!

    Props Needed: Hand Towel
    Teacher: Bergen Wheeler

  • HIIT Burn
    31:55
    Episode 4

    HIIT Burn

    Episode 4

    A full body, high-intensity workout that utilizes intervals for a fast sweat. This class is about YOU — your pace, your drive, your energy.

    Props Needed: Light Weights, Weighted Core Ball (Optional)
    Teacher: Nicole Uribarri

  • Fast Fierce Abs

    Episode 5

    Cardio + core work = abs you can see. Jump into this 15 minute workout that will tone and shred your abs in no time.

    Props Needed: None
    Teacher: Bergen Wheeler

  • HIIT Yoga
    30:35
    Episode 6

    HIIT Yoga

    Episode 6

    This 30-minute HIIT style yoga class will elevate your heart rate with cardio intervals mixed with a vinyasa sequence to leave you sweaty, stronger and more balanced.

    Props Needed: Yoga Mat
    Teacher: Bobby Candelas