Wedding Boot Camp

Wedding Boot Camp

6 Seasons

The countdown is on! Six weeks of this wedding boot camp will have you toned and ready for your big day. View the weekly guides and track your progress as you follow this plan.

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Wedding Boot Camp
  • Wedding Boot Camp: Week 4 Guide

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  • HIIT Barre

    Episode 1

    Two of our most popular workouts collide! After a fast-paced HIIT session you won’t believe how worked you’ll feel at the barre for the second part of this sweaty workout.

    Props Needed: Heavy Weights, Barre (or Chair/Counter/Wall), Stretch Belt
    Teacher: Bergen Wheeler

  • In-studio: Barre+Cardio with Nicole Uribarri, 3.13.19

    Episode 2

    Break a sweat, pulse deeper, and burn more. All in one intense, efficient, barre-meets-cardio hour. Spend half the class on your mat with hand weights as you move through rapid cardio intervals. Then hit the barre for muscle-defining micro-moves. You’ll end the hour feeling accomplished and ready...

  • Tropical Cardio Dance

    Episode 3

    Let your hair down, let loose and get moving! Dance your way through a sweat session that is way too fun to feel like a workout.

    Props Needed: None
    Teacher: Julie Wiesman

  • Cardio Endorphins

    Episode 4

    Do you want a positive and energizing outlook on life? Sounds like you need an “endorphix!” This heart-pumping, cardio workout will boost your mood and leave you feeling and looking great.

    Props Needed: Light Weights, Yoga Mat
    Teacher: Julie Wiesman

  • In-studio: Power Yoga with Erin Jacques, 3.28.19

    Episode 5

    Strike a Power pose. This is flowing, athletic yoga — with a dash of energy and personal discovery. Build strength and tone your whole body as you move to upbeat tracks. Along with a few deep breaths, you’re in for a sweat-inducing, mood-boosting hour. You’ll leave feeling powerful, strong, and r...