Watch this video and more on Exhale On Demand

Watch this video and more on Exhale On Demand

HIIT Edge

13m

Up Next in Week 3

  • Chill Yoga

    Gentle stretches to help chill the mind and the body. Remember, sometimes you just need to breath, trust, let go and see what happens.

    Props Needed: Yoga Mat
    Teacher: Elisabeth Halfpapp