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Reap the benefits of interval training by powering through these basic full body compound exercises. Want more? We dare you to “HIIT” replay.
Props Needed: Light or Heavy Weights
Teacher: Tracee Badway
Gentle stretches to help chill the mind and the body. Remember, sometimes you just need to breath, trust, let go and see what happens.
Props Needed: Yoga Mat
Teacher: Elisabeth Halfpapp