Watch this video and more on Exhale On Demand

Watch this video and more on Exhale On Demand

In-studio: Barre with Bergen Wheeler, 4.1.19

53m

Up Next in Week 2

  • Cardio Barre

    This double duty workout combines the best of cardio and barre to get your heart rate up and your body burning.

    Props Needed: Light Weights, Yoga Mat, Barre (or Chair/Counter), Playground Ball
    Teacher: Julie Wiesman

  • In-studio: Power Yoga with Erin Jacqu...

    Strike a Power pose. This is flowing, athletic yoga — with a dash of energy and personal discovery. Build strength and tone your whole body as you move to upbeat tracks. Along with a few deep breaths, you’re in for a sweat-inducing, mood-boosting hour. You’ll leave feeling powerful, strong, and r...