Wedding Boot Camp

Wedding Boot Camp

36 Seasons

The countdown is on! Six weeks of this wedding boot camp will have you toned and ready for your big day. To get seriously ready, you've got 6 workouts per week with one rest day. Fit them all in during your week according to your schedule. Miss a day? Double up the next. You've got this!

To keep your body guessing (and changing!) each week will include every type of workout — barre, cardio, yoga and HIIT. You’ll get stronger, leaner, longer and healthier!

Share your progress on Instagram by tagging @exhalespa for a chance to be featured!

Subscribe Share
Wedding Boot Camp
  • Active Stretch

    Episode 1

    Flow through an active stretch series to give your hard-working muscles a break. You’ll feel balanced, refreshed and ready for your next workout.

    Props Needed: None
    Teacher: Bergen Wheeler