Yoga 101 with Nicole Uribarri
View All Yoga • 42m
This introduction to yoga is for anyone who has been wanting to get started, but isn’t sure where to begin. Nicole breaks down 12 of the most common yoga poses and teaches you how to get into them properly. After this class you’ll have the confidence and understanding you need to dive into our other Exhale On Demand Yoga classes.
Props Needed: Yoga mat, yoga blocks (optional)
Teacher: Nicole Uribarri
Up Next in View All Yoga
-
Advanced Vinyasa Flow
Center your chakras in a non-stop 30-minute advanced Vinyasa flow.
Props Needed: Yoga Mat
Teacher: Nicole Uribarri -
Feel Good Flow 2
Reset your mind, connect with your body, and literally feel good with this smooth and flowing yoga practice.
Props Needed: Yoga Mat
Teacher: Nicole Uribarri -
Chill Yoga
Gentle stretches to help chill the mind and the body. Remember, sometimes you just need to breath, trust, let go and see what happens.
Props Needed: Yoga Mat
Teacher: Elisabeth Halfpapp
