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Congratulations on your pregnancy! Claudia guides you through the moves and postures in your yoga practice that will need to be modified as your body changes anatomically and hormonally.
Erin Jacques returns to Exhale On Demand with a flowing Power Yoga class set to upbeat tracks. You’re in for a sweat-inducing, mood-boosting half-hour.
Props Needed: Yoga mat
Teacher: Erin Jacques
This is flowing, athletic yoga to build strength and tone your whole body. Along with a few deep breaths, you’re in for a sweat-inducing, mood-boosting practice.
Props Needed: Yoga Mat
Teacher: Nicole Uribarri
Kevin returns to Exhale On Demand with a flowing Power Yoga class set to upbeat tracks. You’re in for a sweat-inducing hour with balances, twists and stretches.
Props Needed: Yoga mat, yoga blocks (optional)
Teacher: Kevin Murnane