This 15-minute stretch is great to do in the morning to get your juices flowing and help you feel great at the start of your day!
Props Needed: None
Teacher: Julie Wiesman
Flow through an active stretch series to give your hard-working muscles a break. You’ll feel balanced, refreshed and ready for your next workout.
Props Needed: None
Teacher: Bergen Wheeler
Designed to revive, restore, and rebalance your body after a tough workout, this class includes elements of active stretch and myofascial release therapy. Workout hard. Recover harder.
Props Needed: Foam Roller
Teacher: Bergen Wheeler
The best of both worlds! The sweaty first half of this class uses heavy weights and cardio intervals to get you strong and toned—the second half will flow you through yoga poses that will encourage long, lean and flexible muscles.
Props Needed: Heavy set of weights, yoga mat
Teacher: Nicole Urib...
