Hard Core Yoga
View All Yoga • 21m
Did you know yoga can help you shape your six pack? You’ll remember you did this workout the next day.
Props Needed: Yoga Mat, Yoga Blocks, Gliders (or Hand Towel)
Teacher: Nicole Uribarri
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Power Flow Yoga with Erin Jacques
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Props Needed: Yoga mat
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Detox Flow
This energizing practice will wring out toxins with a series of twists, standing balances, and core work.
Props Needed: Yoga Mat
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Props Needed: Stretch belt and yoga blocks pillows for support (optional)
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