Flow and Let Go with Liz Wexler
View All Yoga • 47m
Flow through a yoga practice with Liz that will challenge your body through strengthening poses and balances. You’ll close your practice with a calming meditation in savasana that will ease your mind, leaving you incredibly relaxed.
Props Needed: Yoga mat, yoga blocks (optional)
Teacher: Liz Wexler
If you enjoyed this class, sign up for LIVE classes with Liz at this link: https://bit.ly/3i5WTUX
*Live classes are $10 per class, or free with an Exhale Everywhere membership. Learn more here: https://www.exhalespa.com/exhale-everywhere
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Deep Stretch with Liz Wexler 2
Liz is back with another 15 minutes of relaxing stretches that open your body, lengthen your muscles, and calm your mind.
Props Needed: Blanket or towel
Teacher: Liz WexlerIf you enjoyed this class, sign up for LIVE classes with Liz at this link: https://bit.ly/3i5WTUX
*Live classes are $10 pe...
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