Detoxifying Stretches
View All Yoga • 6m 18s
Detoxify from the inside out with stretches! Did you know poses involving a twist literally wring out the toxins in your organs? Give yourself five minutes to feel better.
Props Needed: Yoga Mat (Optional)
Teacher: Julie Wiesman
Up Next in View All Yoga
-
Yoga with Weights
Unroll your mat, grab a set of weights and get ready to sweat. Adding a little resistance to your yoga practice will up the ante on your vinyasa.
Props Needed: Weights, Yoga Mat
Teacher: Bobby Candelas -
Flow Yoga with Claudia Jasper
Claudia returns to Exhale On Demand with a flowing yoga practice with twists, balances and challenging yoga poses you can work up to!
Props Needed: Yoga mat (yoga blocks optional)
Teacher: Claudia Jasper -
Gentle Yoga
A series of yoga poses, balances and twists to improve flexibility and relax your mind.
Props Needed: Yoga Mat, Yoga Blocks (Optional)
Teacher: Elisabeth Halfpapp
