Deep Stretch Zen with Vidya Mardi Sykes
View All Yoga • 34m
Release your muscles as you quiet your mind during this incredibly relaxing deep stretch session.
Props Needed: Yoga blocks (or large books), stretch belt (or towel)
Teacher: Vidya Mardi Sykes
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Props Needed: Yoga mat, yoga blocks (optional)
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Liz is back with another 15 minutes of relaxing stretches that open your body, lengthen your muscles, and calm your mind.
Props Needed: Blanket or towel
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If you enjoyed this class, sign up for LIVE classes with Liz at this link: https://bit.ly/3i5WTUX
*Live classes are $10 pe...