Day 7: Power Flow with Erin
View All Yoga • 1h 2m
Welcome to Day 7 of our Power Flow Series with Erin! A flowing, athletic yoga series that builds strength and stability, as well as tones your whole body. Along with a few deep breaths, you’re in for a sweat-inducing, mood-boosting moment on the mat. Poses you'll find in class today include Standing Split, Side Plank,
Props Needed: None
Teacher: Erin Jacques
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