Day 4: Power Flow with Erin
View All Yoga • 52m
Welcome to Day 4 of our Power Flow Series with Erin! A flowing, athletic yoga series that builds strength and stability, as well as tones your whole body. Along with a few deep breaths, you’re in for a sweat-inducing, mood-boosting moment on the mat. Poses you'll find in class today include Modified Side Plank, Awkward Chair, Half Moon, Tree & Camel Pose.
Props Needed: None
Teacher: Erin Jacques
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Day 6: Power Flow with Erin
Welcome to Day 6 of our Power Flow Series with Erin! A flowing, athletic yoga series that builds strength and stability, as well as tones your whole body. Along with a few deep breaths, you’re in for a sweat-inducing, mood-boosting moment on the mat. Poses you'll find in class today include Crow...
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Day 7: Power Flow with Erin
Welcome to Day 7 of our Power Flow Series with Erin! A flowing, athletic yoga series that builds strength and stability, as well as tones your whole body. Along with a few deep breaths, you’re in for a sweat-inducing, mood-boosting moment on the mat. Poses you'll find in class today include Stand...
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Chill Yoga with Stephanie
Deep stretches to help chill the mind and the body. Remember, sometimes you just need to breath, trust, let go and see what happens.
Props Needed: Yoga Mat
Teacher: Stephanie Johnson
