Power up your practice with the addition of light weights and be stronger for yoga without weights. High repetitions mixed with powerful yoga poses create a stronger you on the mat.

Props Needed: Light Weights
Teacher: Abigail Mazieres

Deep stretches to help chill the mind and the body. Remember, sometimes you just need to breath, trust, let go and see what happens.

Props Needed: Yoga Mat
Teacher: Stephanie Johnson

Power up your practice with the addition of light weights and be stronger for yoga without weights. High repetitions mixed with powerful yoga poses create a stronger you on the mat.

Props Needed: Light Weights
Teacher: Maggie Fike

Abigail, our newest addition to the On Demand team, leads you through a vinyasa flow that will leave you stronger, more flexible, and a lot more relaxed than when you started. She wanted to become a teacher because of the way she feel when she's in a class. Her love of teaching comest from wantin...

Welcome to our Power Flow Series with Erin! A flowing, athletic yoga series that builds strength and stability, as well as tones your whole body. Along with a few deep breaths, you’re in for a sweat-inducing, mood-boosting moment on the mat. Every class brings its own unique set of poses with bot...

Welcome to Day 1 of our Power Flow Series with Erin! A flowing, athletic yoga series that builds strength and stability, as well as tones your whole body. Along with a few deep breaths, you’re in for a sweat-inducing, mood-boosting moment on the mat. Poses you'll find in class today include Warri...

Welcome to Day 2 of our Power Flow Series with Erin! A flowing, athletic yoga series that builds strength and stability, as well as tones your whole body. Along with a few deep breaths, you’re in for a sweat-inducing, mood-boosting moment on the mat. Poses you'll find in class today include Exten...

Welcome to Day 3 of our Power Flow Series with Erin! A flowing, athletic yoga series that builds strength and stability, as well as tones your whole body. Along with a few deep breaths, you’re in for a sweat-inducing, mood-boosting moment on the mat. Poses you'll find in class today include a Lun...

Welcome to Day 4 of our Power Flow Series with Erin! A flowing, athletic yoga series that builds strength and stability, as well as tones your whole body. Along with a few deep breaths, you’re in for a sweat-inducing, mood-boosting moment on the mat. Poses you'll find in class today include Modif...

Welcome to Day 6 of our Power Flow Series with Erin! A flowing, athletic yoga series that builds strength and stability, as well as tones your whole body. Along with a few deep breaths, you’re in for a sweat-inducing, mood-boosting moment on the mat. Poses you'll find in class today include Crow...

Welcome to Day 7 of our Power Flow Series with Erin! A flowing, athletic yoga series that builds strength and stability, as well as tones your whole body. Along with a few deep breaths, you’re in for a sweat-inducing, mood-boosting moment on the mat. Poses you'll find in class today include Stand...

You'll burn some serious calories in this HIIT Yoga class with cardio intervals intermixed with a vinyasa sequence to leave you stronger and more balanced.

Props Needed: Yoga Mat
Teacher: John Nelson

A flowing, athletic yoga to build strength and tone your whole body. Along with a few deep breaths, you’re in for a sweat-inducing, mood-boosting moment on the mat.

Props Needed: None
Teacher: Nicole Uribarri

This energizing practice will wring out toxins with a series of twists, standing balances, and core work.

Props Needed: Yoga Mat
Teacher: Nicole Uribarri

Reset your mind, connect with your body, and literally feel good with this smooth and flowing yoga practice.

Props Needed: None
Teacher: Nicole Uribarri

Amp up your body, mind and energy level with this advanced flow that will build heat and leave you feeling energetic and strong.

Props Needed: None
Teacher: Nicole Uribarri

Reset your mind, connect with your body, and literally feel good with this smooth and flowing yoga practice.

Props Needed: Yoga Mat
Teacher: Nicole Uribarri

Jenny Mendez returns to Exhale On Demand with a challenging Power Yoga class that will test your core strength as you move to upbeat tracks. You’re in for a sweat-inducing, mood-boosting hour.

Props Needed: Yoga mat
Teacher: Jenny Mendez

A short yoga routine with gentle stretches to help chill the mind and the body. Remember, sometimes you just need to breath, trust, let go and see what happens.

Props Needed: Yoga Mat
Teacher: John Nelson

Jess leads you through a 15-minute flow that will leave you a little stronger, a little more flexible, and a lot more relaxed than when you started.

Props Needed: Yoga mat
Teacher: Jess Gronholm

Jenny leads you through a 30-minute flow that will leave you a little stronger, a little more flexible, and a lot more relaxed than when you started.

Props Needed: Yoga mat, yoga blocks (optional)
Teacher: Jenny Mendez

Sweat with Jess in a 25-minute Power Yoga practice helping build strength, stamina & stability from head to toe!

Props Needed: Yoga mat
Teacher: Jess Gronholm

Reset your mind, connect with your body, and literally feel good with this smooth and flowing yoga practice.

Props Needed: None
Teacher: Nicole Uribarri

You’ll work it all out in this athletic yoga class with a focus on deep core and upper body work. Expect a flowing, challenging and mindful yoga practice.

Props Needed: Yoga Mat, Yoga Blocks (Optional)
Teacher: Nicole Uribarri