View All Yoga

View All Yoga

Check out the latest and greatest new yoga classes from your favorite Exhale Instructors! From Power Flow to Chill, each yoga class will get you centered while you build strength, lengthen your muscles, and tone your whole body. And mind.

View All Yoga
  • Chill Yoga with Stephanie

    Deep stretches to help chill the mind and the body. Remember, sometimes you just need to breath, trust, let go and see what happens.

    Props Needed: Yoga Mat
    Teacher: Stephanie Johnson

  • Yoga Sculpt with Maggie

    Power up your practice with the addition of light weights and be stronger for yoga without weights. High repetitions mixed with powerful yoga poses create a stronger you on the mat.

    Props Needed: Light Weights
    Teacher: Maggie Fike

  • HIIT Yoga with John

    You'll burn some serious calories in this HIIT Yoga class with cardio intervals intermixed with a vinyasa sequence to leave you stronger and more balanced.

    Props Needed: Yoga Mat
    Teacher: John Nelson

  • Vinyasa Flow with Abigail

    Abigail, our newest addition to the On Demand team, leads you through a vinyasa flow that will leave you stronger, more flexible, and a lot more relaxed than when you started. She wanted to become a teacher because of the way she feel when she's in a class. Her love of teaching comest from wantin...

  • Power Yoga Flow

    A flowing, athletic yoga to build strength and tone your whole body. Along with a few deep breaths, you’re in for a sweat-inducing, mood-boosting moment on the mat.

    Props Needed: None
    Teacher: Nicole Uribarri

  • Detox Flow

    This energizing practice will wring out toxins with a series of twists, standing balances, and core work.

    Props Needed: Yoga Mat
    Teacher: Nicole Uribarri

  • Feel Good Flow

    Reset your mind, connect with your body, and literally feel good with this smooth and flowing yoga practice.

    Props Needed: None
    Teacher: Nicole Uribarri

  • Fire Flow Yoga

    Amp up your body, mind and energy level with this advanced flow that will build heat and leave you feeling energetic and strong.

    Props Needed: None
    Teacher: Nicole Uribarri

  • Flow Yoga

    Reset your mind, connect with your body, and literally feel good with this smooth and flowing yoga practice.

    Props Needed: Yoga Mat
    Teacher: Nicole Uribarri

  • Power Flow Yoga

    Jenny Mendez returns to Exhale On Demand with a challenging Power Yoga class that will test your core strength as you move to upbeat tracks. You’re in for a sweat-inducing, mood-boosting hour.

    Props Needed: Yoga mat
    Teacher: Jenny Mendez

  • Chill Yoga Express with John

    A short yoga routine with gentle stretches to help chill the mind and the body. Remember, sometimes you just need to breath, trust, let go and see what happens.

    Props Needed: Yoga Mat
    Teacher: John Nelson

  • Vinyasa Flow Express with Jess

    Jess leads you through a 15-minute flow that will leave you a little stronger, a little more flexible, and a lot more relaxed than when you started.

    Props Needed: Yoga mat
    Teacher: Jess Gronholm

  • Vinyasa Flow with Jenny

    Jenny leads you through a 30-minute flow that will leave you a little stronger, a little more flexible, and a lot more relaxed than when you started.

    Props Needed: Yoga mat, yoga blocks (optional)
    Teacher: Jenny Mendez

  • Power Yoga with Jess Gronholm

    Sweat with Jess in a 25-minute Power Yoga practice helping build strength, stamina & stability from head to toe!

    Props Needed: Yoga mat
    Teacher: Jess Gronholm

  • Feel Good Flow

    Reset your mind, connect with your body, and literally feel good with this smooth and flowing yoga practice.

    Props Needed: None
    Teacher: Nicole Uribarri

  • Power Core Flow

    You’ll work it all out in this athletic yoga class with a focus on deep core and upper body work. Expect a flowing, challenging and mindful yoga practice.

    Props Needed: Yoga Mat, Yoga Blocks (Optional)
    Teacher: Nicole Uribarri

  • Zen, Flow, Chill with Vidya Mardi Sykes

    Light a candle to set the mood before you dive in deep. This supportive practice is slow-flow yoga featuring detoxifying twists and mindful balances. You’ll end with extremely relaxing chill yoga poses that will leave you in a state of blissful calm.

    Props Needed: Yoga blocks (or large books), t...

  • Fire Flow Yoga 2

    Amp up your body, mind and energy level with this intermediate flow that will build heat and leave you feeling energetic and strong.

    Props Needed: Yoga Mat
    Teacher: Nicole Uribarri

  • Power Flow Yoga

    A flowing, athletic yoga to build strength and tone your whole body. Along with a few deep breaths, you’re in for a sweat-inducing, mood-boosting moment on the mat.

    Props Needed: None
    Teacher: Nicole Uribarri

  • Detox Yoga

    This class will help you wring out toxins with a series of twists, standing balances, and core work. Expect to feel more energized and refreshed in just 30 minutes.

    Props Needed: Yoga Mat, Yoga Blocks (Optional)
    Teacher: Nicole Uribarri

  • Restorative Flow

    Flow through familiar basic yoga poses to bring your body back to equilibrium.

    Props Needed: Yoga Block, Stretch Belt
    Teacher: Tracee Badway

  • Power Yoga + Weights

    Amp up your practice by adding weights. If your yoga workout hasn't made you sore in a while, we're about to break that trend.

    Props Needed: Yoga Mat, Light Weights
    Teacher: Kevin Murnane

  • Heart Opening Yoga

    A practice to energize the body, leaving you feeling more open and centered. Simple postures release tension in the shoulders and stretch you out across your chest.

    Props Needed: Yoga Mat, Yoga Blocks, Hand Towel (Optional)
    Teacher: Nicole Uribarri

  • Yoga 101 with Nicole Uribarri

    This introduction to yoga is for anyone who has been wanting to get started, but isn’t sure where to begin. Nicole breaks down 12 of the most common yoga poses and teaches you how to get into them properly. After this class you’ll have the confidence and understanding you need to dive into our ot...