Jenny Mendez returns to Exhale On Demand with a challenging Power Yoga class that will test your core strength as you move to upbeat tracks. You’re in for a sweat-inducing, mood-boosting hour.

Props Needed: Yoga mat
Teacher: Jenny Mendez

A short yoga routine with gentle stretches to help chill the mind and the body. Remember, sometimes you just need to breath, trust, let go and see what happens.

Props Needed: Yoga Mat
Teacher: John Nelson

Jess leads you through a 15-minute flow that will leave you a little stronger, a little more flexible, and a lot more relaxed than when you started.

Props Needed: Yoga mat
Teacher: Jess Gronholm

Jenny leads you through a 30-minute flow that will leave you a little stronger, a little more flexible, and a lot more relaxed than when you started.

Props Needed: Yoga mat, yoga blocks (optional)
Teacher: Jenny Mendez

Sweat with Jess in a 25-minute Power Yoga practice helping build strength, stamina & stability from head to toe!

Props Needed: Yoga mat
Teacher: Jess Gronholm

Reset your mind, connect with your body, and literally feel good with this smooth and flowing yoga practice.

Props Needed: None
Teacher: Nicole Uribarri

You’ll work it all out in this athletic yoga class with a focus on deep core and upper body work. Expect a flowing, challenging and mindful yoga practice.

Props Needed: Yoga Mat, Yoga Blocks (Optional)
Teacher: Nicole Uribarri

Light a candle to set the mood before you dive in deep. This supportive practice is slow-flow yoga featuring detoxifying twists and mindful balances. You’ll end with extremely relaxing chill yoga poses that will leave you in a state of blissful calm.

Props Needed: Yoga blocks (or large books), t...

Amp up your body, mind and energy level with this intermediate flow that will build heat and leave you feeling energetic and strong.

Props Needed: Yoga Mat
Teacher: Nicole Uribarri

A flowing, athletic yoga to build strength and tone your whole body. Along with a few deep breaths, you’re in for a sweat-inducing, mood-boosting moment on the mat.

Props Needed: None
Teacher: Nicole Uribarri

This class will help you wring out toxins with a series of twists, standing balances, and core work. Expect to feel more energized and refreshed in just 30 minutes.

Props Needed: Yoga Mat, Yoga Blocks (Optional)
Teacher: Nicole Uribarri

Flow through familiar basic yoga poses to bring your body back to equilibrium.

Props Needed: Yoga Block, Stretch Belt
Teacher: Tracee Badway

Amp up your practice by adding weights. If your yoga workout hasn't made you sore in a while, we're about to break that trend.

Props Needed: Yoga Mat, Light Weights
Teacher: Kevin Murnane

A practice to energize the body, leaving you feeling more open and centered. Simple postures release tension in the shoulders and stretch you out across your chest.

Props Needed: Yoga Mat, Yoga Blocks, Hand Towel (Optional)
Teacher: Nicole Uribarri

This introduction to yoga is for anyone who has been wanting to get started, but isn’t sure where to begin. Nicole breaks down 12 of the most common yoga poses and teaches you how to get into them properly. After this class you’ll have the confidence and understanding you need to dive into our ot...

Center your chakras in a non-stop 30-minute advanced Vinyasa flow.

Props Needed: Yoga Mat
Teacher: Nicole Uribarri

Reset your mind, connect with your body, and literally feel good with this smooth and flowing yoga practice.

Props Needed: Yoga Mat
Teacher: Nicole Uribarri

Gentle stretches to help chill the mind and the body. Remember, sometimes you just need to breath, trust, let go and see what happens.

Props Needed: Yoga Mat
Teacher: Elisabeth Halfpapp

Balance, strengthen and open up your body with the help of a hand towel. This workout is both great as a start or finisher to your day.

Props Needed: Towel, Yoga Mat
Teacher: Bobby Candelas

A sweaty flowing yoga practice that ends in a restorative stretch for the ultimate balance between mind and body.

Props Needed: Yoga Mat, Yoga Blocks (Optional)
Teacher: Elisabeth Halfpapp

Center your mind, tone your core, and flow through a yoga workout to leave you centered, flexible and strong.

Props Needed: Yoga Mat, Yoga Blocks (Optional)
Teacher: Elisabeth Halfpapp

Wake up to a mindful flow and set the intention for your day while lengthening and strengthening.

Props Needed: Yoga Mat
Teacher: Nicole Uribarri

Push the limits of your practice and find your edge. Get lost in increasing your strength and flexibility in these 40 minutes of fast-paced yoga.

Props Needed: Yoga Mat
Teacher: Kevin Murnane

Detoxify from the inside out with stretches! Did you know poses involving a twist literally wring out the toxins in your organs? Give yourself five minutes to feel better.

Props Needed: Yoga Mat (Optional)
Teacher: Julie Wiesman