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Fall asleep faster and enjoy a more sound sleep with this meditation you can do from the comfort of your bed.
Props Needed: Yoga Mat (Optional)
Teacher: Elisabeth Halfpapp
Finding gratitude in an ever changing life is more than appreciating what you have—it’s about delighting in the opportunity to share it with others.
Teacher: Fred DeVito
Energy comes in the form of breathwork! Save that afternoon espresso budget and breathe your way into a boost of natural adrenaline.
Bring on the Relaxation! Sandy shows you a specific way to breathe that taps into your parasympathetic nervous system (AKA the rest and digest system) so you feel calm and grounded in a matter of minutes.