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Meditation: Guided Awakening
View All Meditation + Breathing • 8m 56s
Soften into the sensation of deeper body awareness. Ebb and flow through your natural breathing while listening and reacting to this guided meditation.
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Meditation: Heart Center
Quiet your mind and open your heart center—the source of love, compassion, kindness, acceptance and forgiveness.
Finding gratitude in an ever changing life is more than appreciating what you have—it’s about delighting in the opportunity to share it with others.
Teacher: Fred DeVito