Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership
Soften into the sensation of deeper body awareness. Ebb and flow through your natural breathing while listening and reacting to this guided meditation.
Quiet your mind and open your heart center—the source of love, compassion, kindness, acceptance and forgiveness.
Fall asleep faster and enjoy a more sound sleep with this meditation you can do from the comfort of your bed.
Props Needed: Yoga Mat (Optional)
Teacher: Elisabeth Halfpapp
Finding gratitude in an ever changing life is more than appreciating what you have—it’s about delighting in the opportunity to share it with others.
Teacher: Fred DeVito