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Meditation for Recovery
View All Meditation + Breathing • 3m 56s
This meditation is about more than just your physical body—it encourages you to give yourself permission to recover and restore both physically and mentally.
Props Needed: None
Teacher: Fred DeVito
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Props Needed: Yoga Mat (Optional)
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Ease the stress of everyday life by taking a moment to return your body to its natural state in this meditation.
Props Needed: Yoga Mat (Optional)
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