Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership
This meditation is about more than just your physical body—it encourages you to give yourself permission to recover and restore both physically and mentally.
Props Needed: None
Teacher: Fred DeVito
Bring awareness into the body to physically relax and bring mental focus to an intention of your choice that will serve you. Heal, nourish and feel at ease.
Focus on your breathing to create space in the body, aid with digestion, remove toxins and achieve mental clarity.
Props Needed: Yoga Mat (Optional)
Teacher: Elisabeth Halfpapp
Ease the stress of everyday life by taking a moment to return your body to its natural state in this meditation.