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Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Meditation for Recovery

View All Meditation + Breathing • 3m 56s

Up Next in View All Meditation + Breathing

  • Meditation: Body Calm

    Bring awareness into the body to physically relax and bring mental focus to an intention of your choice that will serve you. Heal, nourish and feel at ease.

  • Meditation: Detox for the Mind and Body

    Focus on your breathing to create space in the body, aid with digestion, remove toxins and achieve mental clarity.

    Props Needed: Yoga Mat (Optional)
    Teacher: Elisabeth Halfpapp

  • Meditation: Rest and Recovery

    Ease the stress of everyday life by taking a moment to return your body to its natural state in this meditation.

    Props Needed: Yoga Mat (Optional)
    Teacher: Elisabeth Halfpapp