Welcome to our meditation series. Release your mind to improve flexibility.
Teacher: Fred DeVito
We take thousands of unconscious life sustaining breaths a day. When you make breathing conscious there is an opportunity for a positive shift to occur.
Teacher: Fred DeVito
Welcome to our meditation series. Get the most from your workout by incorporating meditation.
Teacher: Fred DeVito
Soften into the sensation of deeper body awareness. Ebb and flow through your natural breathing while listening and reacting to this guided meditation.
