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Meditation: Conscious Breathing
View All Meditation + Breathing • 5m 29s
We take thousands of unconscious life sustaining breaths a day. When you make breathing conscious there is an opportunity for a positive shift to occur.
Teacher: Fred DeVito
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Athlete's Meditation
Welcome to our meditation series. Get the most from your workout by incorporating meditation.
Teacher: Fred DeVito
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Meditation: Guided Awakening
Soften into the sensation of deeper body awareness. Ebb and flow through your natural breathing while listening and reacting to this guided meditation.
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Meditation: Heart Center
Quiet your mind and open your heart center—the source of love, compassion, kindness, acceptance and forgiveness.