Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership
We take thousands of unconscious life sustaining breaths a day. When you make breathing conscious there is an opportunity for a positive shift to occur.
Teacher: Fred DeVito
Welcome to our meditation series. Get the most from your workout by incorporating meditation.
Soften into the sensation of deeper body awareness. Ebb and flow through your natural breathing while listening and reacting to this guided meditation.
Quiet your mind and open your heart center—the source of love, compassion, kindness, acceptance and forgiveness.