GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: MAYYEAR50 at checkout

Live stream preview

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Start your free trial Learn more

Already subscribed? Sign in

Meditation: Brain Break

View All Meditation + Breathing • 5m 27s

If you find yourself overwhelmed and stressed, take five minutes to give your brain a break to reset and return your whole body to equilibrium.

Teacher: Fred DeVito

Tags
Under 15 Minutes
Cast
Fred DeVito Teacher

Up Next in View All Meditation + Breathing

  • Meditation for Flexibility
    04:39
    Meditation for Flexibility

    Meditation for Flexibility

    Welcome to our meditation series. Release your mind to improve flexibility.

    Teacher: Fred DeVito

  • Meditation: Conscious Breathing
    05:29
    Meditation: Conscious Breathing

    Meditation: Conscious Breathing

    We take thousands of unconscious life sustaining breaths a day. When you make breathing conscious there is an opportunity for a positive shift to occur.

    Teacher: Fred DeVito

  • Athlete's Meditation
    04:00
    Athlete's Meditation

    Athlete's Meditation

    Welcome to our meditation series. Get the most from your workout by incorporating meditation.

    Teacher: Fred DeVito

×