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If you find yourself overwhelmed and stressed, take five minutes to give your brain a break to reset and return your whole body to equilibrium.
Teacher: Fred DeVito
Welcome to our meditation series. Release your mind to improve flexibility.
We take thousands of unconscious life sustaining breaths a day. When you make breathing conscious there is an opportunity for a positive shift to occur.
Welcome to our meditation series. Get the most from your workout by incorporating meditation.