GET 50% OFF YOUR FIRST YEAR!
Limited time - use promo code: YEAR50 at checkout
Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership
If you find yourself overwhelmed and stressed, take five minutes to give your brain a break to reset and return your whole body to equilibrium.
Teacher: Fred DeVito
Welcome to our meditation series. Release your mind to improve flexibility.
We take thousands of unconscious life sustaining breaths a day. When you make breathing conscious there is an opportunity for a positive shift to occur.
Welcome to our meditation series. Get the most from your workout by incorporating meditation.