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Bring awareness into the body to physically relax and bring mental focus to an intention of your choice that will serve you. Heal, nourish and feel at ease.
Focus on your breathing to create space in the body, aid with digestion, remove toxins and achieve mental clarity.
Props Needed: Yoga Mat (Optional)
Teacher: Elisabeth Halfpapp
Ease the stress of everyday life by taking a moment to return your body to its natural state in this meditation.
Welcome to our meditation series. Introduce your mind to your body for a deeper meditation.
Props Needed: None
Teacher: Fred DeVito