Introducing your mind/body reset button! Sandy teaches you how to use “Lion's Breath” to immediately release negative or stagnant energy. Everybody over the age of 3 should know and love “Lion’s Breath!”
Believe it or not, your nostrils play a role in how you feel! Alternating breath into the left and right nostrils balances the left (analytical/logical) and right (creative) sides of the brain. Find your equanimity!
Most people breathe only in a default shallow/autopilot mode which can cause low grade chronic stress. Breathwork is the catalyst for creating your best mindset and energy... in small moments. It’s science! Take back control of your attention and mindset!
Don’t underestimate the power of breath in helping you reach your goals for 2021. Sandy will help you breathe into an empowering mindset — aligning your mind and body so that you can move from thought into strategic action. You’ll feel relaxed, focused and confident in the ability to reach your g...
