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Breathwork Series: Intro to Breathwork
View All Meditation + Breathing • 2m 47s
Most people breathe only in a default shallow/autopilot mode which can cause low grade chronic stress. Breathwork is the catalyst for creating your best mindset and energy... in small moments. It’s science! Take back control of your attention and mindset!
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Breathe Your Goals to Life
Don’t underestimate the power of breath in helping you reach your goals for 2021. Sandy will help you breathe into an empowering mindset — aligning your mind and body so that you can move from thought into strategic action. You’ll feel relaxed, focused and confident in the ability to reach your g...
Mindful Meditation and Breathing with...
Center and calm your mind, breath and body with this peaceful visualization and breathing meditation.
Props Needed: None
Teacher: Liz Wexler