Breathwork Series: Espress'Om Boost of Energy
View All Meditation + Breathing • 2m 21s
Energy comes in the form of breathwork! Save that afternoon espresso budget and breathe your way into a boost of natural adrenaline.
Up Next in View All Meditation + Breathing
-
Breathwork Series: Relaxed and Calm i...
Bring on the Relaxation! Sandy shows you a specific way to breathe that taps into your parasympathetic nervous system (AKA the rest and digest system) so you feel calm and grounded in a matter of minutes.
-
Breathwork Series: Cultivating Positi...
Thoughts matter, so breathe into positive thoughts that get you closer to your goals! Three deep breaths is game changing on its own, but when paired with an optimistic and empowering thought you can tell your body how you want to feel. Breathe and believe!
-
Breathwork Series: Let Go of Negative...
Introducing your mind/body reset button! Sandy teaches you how to use “Lion's Breath” to immediately release negative or stagnant energy. Everybody over the age of 3 should know and love “Lion’s Breath!”
