Breathwork Series: Alternate Nostril for Balance and Focus
View All Meditation + Breathing • 3m 23s
Believe it or not, your nostrils play a role in how you feel! Alternating breath into the left and right nostrils balances the left (analytical/logical) and right (creative) sides of the brain. Find your equanimity!
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Mindful Meditation and Breathing with...
Center and calm your mind, breath and body with this peaceful visualization and breathing meditation.
Props Needed: None
Teacher: Liz Wexler
