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Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

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Athlete's Meditation

View All Meditation + Breathing • 4m 0s

Welcome to our meditation series. Get the most from your workout by incorporating meditation.

Teacher: Fred DeVito

Cast
Fred DeVito Teacher

Up Next in View All Meditation + Breathing

  • Meditation: Guided Awakening
    08:56
    Meditation: Guided Awakening

    Meditation: Guided Awakening

    Soften into the sensation of deeper body awareness. Ebb and flow through your natural breathing while listening and reacting to this guided meditation.

  • Meditation: Heart Center
    07:03
    Meditation: Heart Center

    Meditation: Heart Center

    Quiet your mind and open your heart center—the source of love, compassion, kindness, acceptance and forgiveness.

  • Sleep RX
    06:08
    Sleep RX

    Sleep RX

    Fall asleep faster and enjoy a more sound sleep with this meditation you can do from the comfort of your bed.

    Props Needed: Yoga Mat (Optional)
    Teacher: Elisabeth Halfpapp

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