GET 60% OFF YOUR FIRST YEAR!

Limited time - use promo code: JUNEYEAR60 at checkout

Live stream preview

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Athlete's Meditation

View All Meditation + Breathing • 4m 0s

Up Next in View All Meditation + Breathing

  • Meditation: Guided Awakening

    Soften into the sensation of deeper body awareness. Ebb and flow through your natural breathing while listening and reacting to this guided meditation.

  • Meditation: Heart Center

    Quiet your mind and open your heart center—the source of love, compassion, kindness, acceptance and forgiveness.

  • Sleep RX

    Fall asleep faster and enjoy a more sound sleep with this meditation you can do from the comfort of your bed.

    Props Needed: Yoga Mat (Optional)
    Teacher: Elisabeth Halfpapp