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Welcome to our meditation series. Get the most from your workout by incorporating meditation.
Teacher: Fred DeVito
Soften into the sensation of deeper body awareness. Ebb and flow through your natural breathing while listening and reacting to this guided meditation.
Quiet your mind and open your heart center—the source of love, compassion, kindness, acceptance and forgiveness.
Fall asleep faster and enjoy a more sound sleep with this meditation you can do from the comfort of your bed.
Props Needed: Yoga Mat (Optional)
Teacher: Elisabeth Halfpapp