Designed to revive, restore, and rebalance your body after a tough workout, this class includes elements of active stretch and myofascial release therapy. Workout hard. Recover harder.

Props Needed: Foam Roller
Teacher: Bergen Wheeler

Feeling a little tight? Take 20 minutes after that long flight, big meeting, or heavy weight workout to open up your shoulders, hips and lower back.

Props Needed: None
Teacher: Bobby Candelas

Fred is back with another Restorative Stretch Session where he’ll lead you through 20 minutes of deep stretches using mindful breathing and therapeutic postures.

Props Needed: Stretch belt and yoga blocks pillows for support (optional)
Teacher: Fred DeVito

Introducing our Ab Finisher series! Add one of our Ab Finishers to literally any of our workouts for an extra boost of core-carving results!

Props Needed: None
Teacher: Bergen Wheeler

Introducing our Ab Finisher series! Add one of our Ab Finishers to literally any of our workouts for an extra boost of core-carving results!

Preps Needed: None
Teacher: Bergen Wheeler

Introducing our Ab Finisher series! Add one of our Ab Finishers to literally any of our workouts for an extra boost of core-carving results!

Props Needed: None
Teacher: Bergen Wheeler

Cool down and stretch after your workout with this calming video — the perfect add-on to your Exhale On Demand experience.

Teacher: Sarah Ambrose
Props Needed: None

Grab some weights and get ready to feel the burn in your upper body muscles—including your abs! You’ll recognize these super toning-moves from Sarah’s Barre classes.

Props Needed: Light and heavy set of weights
Teacher: Sarah Ambrose

Settle into relaxing stretches that open your body, lengthen your muscles, and calm your mind.

Props Needed: Stretch belt (or towel), yoga blocks
Teacher: Liz Wexler

If you enjoyed this class, sign up for LIVE classes with Liz at this link: https://bit.ly/3i5WTUX
*Live classes are $10 per clas...

Liz is back with another 15 minutes of relaxing stretches that open your body, lengthen your muscles, and calm your mind.

Props Needed: Blanket or towel
Teacher: Liz Wexler

If you enjoyed this class, sign up for LIVE classes with Liz at this link: https://bit.ly/3i5WTUX
*Live classes are $10 pe...

This non-stop 15-minute ab blast will use your full range of motion to tighten and tone your core from every angle.

Props Needed: None
Teacher: Kate Havlicek

If you enjoyed this class, sign up for LIVE classes with Kate at this link: https://bit.ly/3i5WTUX
*Live classes are $10 per class, or f...

Balance out your heavy thigh and ab workouts with these moves that will stabilize your core and support proper rotation of the legs.

Props Needed: None
Teacher: Leah Hassett

If you enjoyed this class, sign up for LIVE classes with Leah at this link: https://bit.ly/3i5WTUX
*Live classes are $10 ...

Show off your arms and back with this ultra-toning, focused workout with Ellen. Improve posture, get stronger, and look leaner!

Props Needed: Moderate set of weights
Teacher: Ellen Mihalick

If you enjoyed this class, sign up for LIVE classes with Ellen at this link: https://bit.ly/3i5WTUX
*Live...