Fred is back with another Restorative Stretch Session where he’ll lead you through 20 minutes of deep stretches using mindful breathing and therapeutic postures.
Props Needed: Stretch belt and yoga blocks pillows for support (optional)
Teacher: Fred DeVito
Introducing our Ab Finisher series! Add one of our Ab Finishers to literally any of our workouts for an extra boost of core-carving results!
Props Needed: None
Teacher: Bergen Wheeler
Introducing our Ab Finisher series! Add one of our Ab Finishers to literally any of our workouts for an extra boost of core-carving results!
Preps Needed: None
Teacher: Bergen Wheeler
Introducing our Ab Finisher series! Add one of our Ab Finishers to literally any of our workouts for an extra boost of core-carving results!
Props Needed: None
Teacher: Bergen Wheeler
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