Quick Cool Down 2 with Fred DeVito
View All Essentials • 4m 7s
Cool down and stretch after your workout with this calming video — the perfect add-on to your Exhale On Demand experience.
Props Needed: Stretch belt if you have one, or a towel
Teacher: Fred DeVito
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5-minute Cool Down with Leah Hassett
Cool down and stretch after your workout with this calming video — the perfect add-on to your Exhale On Demand experience.
Teacher: Leah Hassett
Props Needed: Stretch belt (or towel)If you enjoyed this class, sign up for LIVE classes with Leah at this link: https://bit.ly/3i5WTUX
*Live classes... -
Mastering the Basics of Barre
Never stepped up to the barre? This welcoming introduction breaks down the basics of barre to alleviate any anxiety you may have about getting started.
Props Needed: Yoga Mat, Light Weights, Barre (or Chair/Counter)
Teacher: Bergen Wheeler -
Ready, Set, Recover!
Designed to revive, restore, and rebalance your body after a tough workout, this class includes elements of active stretch and myofascial release therapy. Workout hard. Recover harder.
Props Needed: Foam Roller
Teacher: Bergen Wheeler
