To prevent soreness and eliminate stiffness, it’s always essential to cool down with stretches after a run. These five minutes will take you through simple exercises that will leave you feeling limber and ready for the rest of your day.
Props Needed: Resistance Band, Yoga Mat
Teacher: Bergen Wheeler
Big meeting coming up? At home or in the office, here are some tips to calm your nerves, center your mind and help you show up as your best self.
Props Needed: None
Teacher: Julie Wiesman
This 15-minute stretch is great to do in the morning to get your juices flowing and help you feel great at the start of your day!
Props Needed: None
Teacher: Julie Wiesman
Let’s go to the beach! Trim your waistline in 15 minutes with these six pack focused exercises that will have you bathing suit ready in no time!
Props Needed: Yoga Block
Teacher: Bergen Wheeler
