Live stream preview

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Post Run Cool Down

View All Essentials • 5m 29s

Up Next in View All Essentials

  • Business Meeting Tips

    Big meeting coming up? At home or in the office, here are some tips to calm your nerves, center your mind and help you show up as your best self.

    Props Needed: None
    Teacher: Julie Wiesman

  • Morning Stretch

    This 15-minute stretch is great to do in the morning to get your juices flowing and help you feel great at the start of your day!

    Props Needed: None
    Teacher: Julie Wiesman

  • Ab Shred on the Beach

    Let’s go to the beach! Trim your waistline in 15 minutes with these six pack focused exercises that will have you bathing suit ready in no time!

    Props Needed: Yoga Block
    Teacher: Bergen Wheeler